Amla is known as Indian gooseberry. It’s also called super fruit because of its innumerable health benefits. Amla or Amla juice is used for various health, hair, and skin benefits for generations. It is highly rich in vitamin C, antioxidants, Vitamin B1, B2, potassium, and Vitamin A.
Amla can be consumed raw since it’s very sour, it can be consumed in various ways like in the form of candy or murabba, sun-dried, chutney, or Juice.
Amla is magical and it can be corporated into our day-to-day routine in various ways. But the best way to consume it is in the form of Amla Juice. We will get to know more about Amla juice’s benefits but before that let’s get to know how to make Amla juice.
Table of Contents
So, the ingredients you need to make Amla juice
- Fresh amla/ Indian Gooseberry
- Water
- Black salt/pink salt
- Honey (optional)
- Cumin seeds(optional)
- Ginger
- Peppercorns
Process of making Amla Juice
- First of all wash amla and pat it dry.
- Cut into small pieces and remove the seed.
- Now in A blender jar or juicer add all the ingredients adding 1 cup of water.
- Blend it nicely in pulse mode.
- Strain it. And enjoy the fresh Amla juice.
Do you know?
100 grams of Amla has the same amount of Vitamin C as 20 oranges.
Now let’s know about some of the great benefits of Amla
- Amla gives you radiant skin. How? Because it has lots of antioxidants and vitamin C which helps to reverse the sign of early aging.
- The anti-bacterial and estrogen quality of Amla helps to fight skin infections and other diseases.
- It’s loaded with Vitamin C, which automatically helps to get clear skin and strong hair.
- Amla is magical fruit to improve the quality of hair and stimulates hair growth.
- It boosts immunity.
- It’s also high in Vitamin A which promotes eye Health.
- It supports liver function.
- Reduces cholesterol level.
- Amla juice also helps to control diabetes, by helping in the management of blood sugar levels.
- Due to the alkaline nature of Amla, it acts as a natural remedy for allergies.
- Amla juice also helps to manage respiratory ailments like asthma.
- Amla is high in antioxidants and potassium, which are very useful to maintain heart health.
- Amla juice is very effective for the weight loss journey.
Do you know?
1 single Amla has 600 – 700% of our daily requirement of vitamin C.
Tips
As we all know, Amla is a seasonal fruit.
Then how can you consume it throughout the year?
So, here’s the solution. During the season of Amla, You can buy Amla in Large quantity, wash it, pat it dry, cut it and sun dry it. After sun drying the Indian gooseberries, grind them and make the powder. And you can store it throughout the year and consume it in any form.
The Bottom line
Above contents are shared based on the information. If you have any health-related issues, make sure you consult your physician or doctor before consuming or practicing any diet.
