The beetroot juice recipe is versatile, One can include any ingredient of their choice in beet juice. We all know that beetroot is a superfood with loads of nutrients and antioxidants. Consuming carrot and beetroot juice regularly can be very beneficial for your health, skin, and hair. Beetroot root can be consumed in various ways but here I am sharing the best way to consume it. I am Sharing the best and Most Easiest Beetroot juice recipe with you all. “The trending ABC Juice Recipe”
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But before that, Let’s get to know a few benefits of beetroot
The best thing about beetroot is that it’s a versatile vegetable. It can be consumed in many different ways. Not only Beetroot but Its leaves are also loaded with many nutrients.
- Beetroot contains vitamin C which is great for skin and hair.
- It helps in lowering blood pressure.
- It helps increase the bile juice secretion in the stomach which is very important in digestion.
- It’s best for Liver health.
- Beetroot juice helps in improving skin and hair quality.
- Beetroot provides potassium to the body.
- It contains antioxidant which reduces inflammation in the Body.
- Beetroot can be consumed in various ways but the best way to consume beetroot is as Salad or Juice.
Beetroot Juice Recipe Ingredients
For My version of the beetroot juice recipe, You just need a Few Ingredients
| Ingredients | Quantity |
| Beetroot | 2 |
| Apple (Optional) | 1 |
| Carrot | 1 |
| Gooseberry (Amla) | 1 |
| Lemon | ½ |
Process of making Beetroot Juice
- Wash all the ingredients in running water and pat them dry.
- Peel off the beetroot, carrot, and Apple.
- Roughly chop all the ingredients (Beetroot, apple, carrot, and gooseberry) into pieces.
- Now, you can make the juice in 2 ways – First, if you own a juicer, add all the chop ingredients in the juicer and the Beetroot juice will be ready.
- If you don’t own a juicer, You can make it in a blender.
- Add all the chopped Ingredients to a blender jar, and add little water so that it can blend smoothly.
- Now, blend it but don’t grind it continuously. Blend it in pulse mode.
- After that, take a strainer, underneath keep a bowl.
- Strain the juice in the bowl, squeezing the fibers with the help of a spoon.
- In a glass, squeeze ½ lemon, add a pinch of black salt(optional), mix it well, and enjoy.
Frequently Asked Questions
Can You consume beetroot juice every day?
Yes. You can. If you are a low blood pressure patient, then avoid consuming regularly.
Who must avoid drinking beetroot juice?
Kidney stone and Uric Acid patients and Patients with serious low blood pressure conditions must avoid drinking beetroot juice.
Does beetroot juice cause kidney problems?
No, it doesn’t cause kidney problems. But patients with kidney problems must avoid beetroot juice. Because beetroot contains oxalate, which can worsen the condition.
Does beetroot juice increase hemoglobin fast?
Yes, beetroot juice is the best and fast way to increase hemoglobin fast.
Does beetroot make your skin glow?
Yes, beetroot makes your skin glow.
Does the Beetroot recipe include Ginger?
Yes. You can add ginger, it’s all up to you.
